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Top Tips To Bring Back The Fashionista Glam For Moms

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Bring Back The Glam for Moms

Being a mother is the most difficult job in this world. Every one of us loves our moms, but sometimes we feel sad when we see they lose their glam. They have swimming lessons to drive their kids to, lunch or dinner to prepare, Legos to avoid stepping on and all the unexplained things stuck on their shirts. Being a mother comes with daunting challenges that they don’t even have time to think on what to wear. The yoga/leggings-wearing-mom has become a stereotype. However, being a busy mother does not mean trading convenience for style.

Here are a few tips for all the mothers out there to bring back their glam.

Little Black Blazers

The great thing about blazers that a lot of people don’t know is that it is so versatile. We have put an emphasis on this just because you can use it on a casual Friday or a lavish dinner date at a fancy restaurant. So if you don’t have a black blazer in your closet, rush to a nearby mall or look for one at online shops such as Bonprix. Bonprix’s great deals and offers are significantly cheaper compared to those blazers found in shopping centers.

Open Cardigans

In today’s fashion world, open cardigans have become the new jacket or sweater. Using oversized cardigan compliments skinny jeans and boosts the look to a more fashionable level. On the other hand, cropped cardigans placed over an untucked button-down will give you a more casual girly look. If you are not into knitted or woven cardigans, Newchic provides cardigan alternatives that will fit your fashion style. Avail of the discount coupons and all offers of Newchic so you can get a hand of their unique open cardigans that is cozy and stylish, a perfect match for your outfits.

Use Accessories

Do you feel that your outfit is plain? Then take out those jewelries outside of the box and put them to good use. Use your treasures and check which matches your outfit or what makes you look glam. If you’re not into jewelries, a scarf with a great print will do the trick. You can wrap the scarf on you neck or just tie it to your bag to add extra fashion points.

Layers

Using layered outfits is an exemplary way to be glamorous, comfy and warm, all these while flattering your sexy curves. You will also never worry about bulkiness, layering tops and leggings anymore! Layers are perfect for daily wear, and having classic colors with stylish prints can emphasize any woman’s fashion sense and shape. If you are a single mom going on a date, use layers so you won’t be worrying about how you look on your intimate encounter. Still looking for someone special? Spice up your life with Lexa dating app!

Good Hair

Everyone knows the hackneyed phrase that “the hair is a woman’s crowning glory” because it really makes sense. Busy moms often resort to messy buns to cover up their lack of time to fix themselves but to be honest, you should still invest time for yourself and go to a salon to get your hair treatment. Cut whatever needs to be cut, get a hair rebond to revive your look and have that extra youthful glam as you used to have.

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Waist Training: Is it Right for You?

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Waist Training: Is it Right for You?

We’ve all heard of waist training, but unless you’re an avid follower of Hollywood A-listers, for the majority of us this latest fitness craze is a bit of an enigma. So, what is waist training? How does it work? And the all-important question: is it right for you? If you’re thinking of slimming down for a Christmas party – or already planning your New Year dieting resolution – then this article could help you decide whether to try this new slimming method.

What is waist training?

While it’s only hit the headlines in recent years, waist training has in fact been around since Victorian times, when women used corsets to shrink their waists to miniscule proportions. As fashions and the ‘ideal’ body shape changed over the years, to the more boyish, athletic physique of the late 20th Century, their popularity dwindled. However, thanks to the power of social media and the public’s obsession with A-listers such as Kim Kardashian, killer curves have never been more popular. Indeed, when Kylie Jenner posted an image of herself wearing a waist trainer it got 1.4 million likes on Instagram! As a result, the hourglass fuller figure is now very much back in vogue.

But unlike the steel-boned, asphyxia-inducing corsets of the past, modern waist trainers are supple, wide belts. Known as waist trainers or waist cinchers, they’re typically made of softer materials and can be tightened to achieve the desired effect. While the likes of Kim K can typically be seen wearing this underwear as outerwear, the actual idea is for them to be worn under clothing. And they’re not just touted as a quick fix – if used as part of an exercise and diet programme, there are numerous positive testimonials out there that support long-term shrinking effects.

How do waist trainers work?

does waist training work

Waist Trainer

According to the science, waist trainers don’t remould the body just because of constriction. The theory is that they should be worn during exercise, as they create thermogenesis (i.e. you got hot wearing them) and this melts away the fat, as well as releasing toxins via perspiration. While these claims are disputed by the scientific community, wearers will lose water weight, although this effect will be short term. It’s far more likely that, as part of an overall fitness regime, people wearing waist trainers will have good exercise goals and be on a diet. Indeed, manufacturers recommend that wearers eat small meals throughout the day, as this stimulates metabolism. While this effect on metabolism is again questioned by researchers, wearing a waist trainer definitely helps lower food intake, as it would be uncomfortable eating large meals.

One unexpected positive effect of waist trainers is that they can help improve posture, increasing core strength and helping you maximise your workout. This benefit is really good news for all Moms out there, many of whom are left with weaker backs after giving birth.

If you’re thinking of embarking on this fitness programme, make sure you build up your use over time. Begin by just wearing the waist trainer for half an hour a day, while you get used to the feel of it, and increase your use over time, to a maximum of 8 hours a day. The key here is to listen to your body – if it’s uncomfortable, wear it for less time.

Are there any health risks?

This is where waist trainers do get a bad press. If not worn correctly – too small, overtightened or worn for too long – there are definite health risks. These include:

  • Impact on breathing – as was the case for their Victorian counterparts, if too tight they can restrict your breathing pattern, making you light headed. This is a particularly dangerous side effect if you’re planning on a strenuous work out.
  • Skin irritation – raised temperature and increased sweating can cause skin irritation and lead to skin infections.
  • Displacement of internal organs – the constriction can cause your internal organs to shift, affecting bowel function and leading to acid reflux.
  • Danger to developing bodies – waist trainers are also particularly dangerous for young girls, whose bodies are still developing. Given the power social media holds over this demographic, this is a major issue for Moms out there.
  • Impact on mental health – for teenagers and adults alike, holding yourself to unrealistic ideals can lead to feelings of low esteem and mental health issues.

So is waist training right for you?

shapewear results

Waist Training Results

All these risks aside, if fitted properly and worn according to guidelines, there’s no doubt that waist trainers can help women shrink down their waists to a smaller, firmer shape. Just be aware that they won’t work on their own. While being worn, they can reduce waist size by up to an incredible 4 inches, but unless accompanied by a strong exercise routine and strict diet plan, the effects will be short lived.

One thing that can’t be ignored is their power, when used properly, to help us mould our own figures. After all, how many of us lose weight, but it doesn’t come off of the area we want to slim down? Exercise can help, but with the aid of a waist trainer you can control your own shape, create your curves and achieve that hourglass silhouette.Facebooktwittergoogle_pluspinterestlinkedinrssinstagram

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Better Ways to Satisfy That Sweets Craving

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spoonful of sugar

Sugar

Satisfy That Sweets Craving

We all know sugar is bad for us. That horse has been ridden to death many times over. Sugar has no minerals, vitamins, or essential fats. It contains no proteins. All it gives us are empty calories that will stick to our waistlines, take forever to work off at the gym, and rot our teeth if we are not careful.

Another result of too much sugar? Rotting teeth from plaque that gathers between teeth and leads to decay. According to the site https://dentistinellicottcity.com:

Plaque is a naturally occurring matrix of minerals and bacteria that forms on teeth. As plaque builds up, bacteria accumulate. The bacteria eat starches and sugars, then create an acidic byproduct. Acid softens enamel, causing erosion, dental sensitivity, and allowing bacteria can invade and cause cavities.

Among other things, consuming too much sugar is a recipe for non-alcoholic liver disease. Eating more than the daily allowance for sugar can lead to insulin resistance in the body. This can further lead to diabetes and metabolic syndrome. Insulin is also key to regulating abnormal cell growth in the body. Scientists now believe that your insulin levels play a role in developing cancer.

But all this information is of little help in thwarting a sugar craving. So what can individuals do to satisfy their sugar tooth in healthier ways? We break it down.

Go dark with your chocolate.

Cutting back on sweets all at once can lead to a binge session sometime in your future. A better way for controlling your sweets craving? Give yourself what you want in small, measured doses so that you no longer are dealing with an out-of-control craving.

A good option here is a bar of dark chocolate that is at 70 to 85 percent cocoa. With such a high percentage of cocoa, you are getting 11 grams of fiber in a 100 gram bar. As well as scoring high marks for magnesium, copper, manganese, iron, and potassium. Dark chocolate is a terrific source of antioxidants. It has also been studied in relation to lowering cardiovascular disease risk.

Choose fruit.

Your body interprets all sugar the same. But some sources of sugar come with additional minerals and vitamins, making them a more favorable choice. Case in point: Fruit. Apples, oranges, and berries all come with fiber and are chockfull of the nutrients that you need in your diet. Fruit can satisfy a sugar craving just as well as a candy bar, with only a fraction of the sugar content.

Go through your house and get rid of all the junk candy and replace it with fresh fruit for you to nosh on the next time a craving hits.

Make sure you get 8 to 9 hours of sleep each night.

Do you notice a pattern with your sweets cravings? Do they typically hit at night when you are sleepy? Sugar is one of the quickest sources of energy for the body, which is often why you begin to crave sugar toward the end of the day.

Instead of that sugar high, which will keep you up, go to bed. Give your body what it really needs, versus what it wants in the moment. Quality sleep hours mean fewer midnight hours in the kitchen trying to resist temptation.

Fill up your tank (stomach) with water and real foods.

Drink the daily recommended amount of water. Make sure you hit all your macro nutrient levels for food. Doing these two things will keep your stomach full of what your body needs to perform at its peak. This will also keep cravings away because a full stomach is less likely to call for more foods to fill it. Besides, how many of us drink all the water we are supposed to per day?

The next time a sweets craving hits? Tell yourself to first drink a glass of water and check to see if you have eaten the daily required amount of protein, fiber, and calcium. Once you hit your requirements for those, then allow yourself a controlled portion of dark chocolate or fruit.

Walk it off!

Occasionally, a sweets craving will hit that has nothing to do with the body’s need for calories and more to do with boredom. Instead of looking at pictures of enticing foods on Tumblr or Instagram, take a walk instead. It will take your mind off of sweets and give you something to keep you occupied until the craving passes.

Additionally, being in and around nature in the outdoors reduces one’s stress levels and can help you feel calmer and more at peace. Being stressed out can often trigger sweet cravings, which is why taking that walk is good for you on many levels!Facebooktwittergoogle_pluspinterestlinkedinrssinstagram

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