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6 Ways to Ensure Your Child’s Health No Matter What Season

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The school year and winter months are commonly thought to be a time when children are at heightened risks for illnesses. But your child can also come down with various forms of viral infections, colds or flus during the summer months. The following are 6 tips to help ensure a healthy child no matter what season.

Establish a Good Medical Relationship

As a parent, you’re responsible for the wellness and care of your child the moment you find out that you’re pregnant. After your child is born, you’ll also need to schedule regular appointments with your pediatrician. This allows the medical professional to check their weight, height and other growing requirements. A physician is also instrumental if your child becomes ill. In case of emergencies, it’s also important to locate the nearest emergency room services or urgent care. If or when the time comes that your child is in need of any medical assistance, you’ll have access to the right care without hesitation. You can help promote a positive relationship by finding someone you and your child trust and feel comfortable working with.

Clean Hands, Healthier Bodies

Young kids are prone to viral infections such as molluscumcontagiosum. Because children learn about life from touch the instant that they are babies, they could come in contact with germs and bacteria along their learning journey. While you don’t want to turn your child into a neurotic germ-a-phoebe, a guide to molluscum contagiosum prevents the viral infection from spreading. Get in the practice of teaching your child to wash their hands after going to the washroom and before they eat. If they come in contact with other sick children, a child should also be diligent about cleaning with soapy, warm water. To ensure they wash long enough, encourage them to sing the “Happy Birthday” or “Alphabet” song as the lather. When done, they’re ready to rinse.

Get in a Routine

Children don’t quite understand the benefits of a routine. A child would be happy to eat at whim and stay up late no matter how tired they may be. It’s your job to make sure your children are on a routine schedule. This includes eating meals and snacks, sleeping, learning and play time. You also want to include a solid health routine with immunizations, dental visits and other preventative care.

Maintain Good Eating Habits

If you’re interested in getting your child to practice good eating habits as adults, you want to adopt a healthy diet early on. You’ll find a host of informational literature, videos and social media posts spouting the benefits of nutritional fare. While this can be an educational tool in getting your child to maintain good eating habits, you want to actually show them by modeling this excellent behavior. Your child looks up to you and relies on you to be a good role model. If you eat junk food and fill your home with processed and sugar laden treats, they’ll make poor choices. Stock your pantry and refrigerator with vegetables, fruits, dairy and protein. An occasional sweet treat is ok, but do so in moderation. Include your children in the food buying process. But you need to give them healthy choices to make. Instead of chips, show them the health benefits of eating an apple with peanut butter or a wedge of cheese and whole-grain crackers.

Put a Limit on Electronics

If you’re having a stressful day, and the children are equally restless, you may find placing them in front of the T.V. or other electronic devices easiest. But the stimulation could make it hard for them to fall asleep at night. Children need at least 11 hours of sleep nightly to help prevent infections, illnesses and diseases. The required rest also energizes their body to function and think properly. Limit the number of hours your child is in front of electronic devices each day. Promote outdoor activities instead such as biking, walking, baseball, swimming, basketball and soccer. Come up with your own fun games such as a water balloon toss or a scavenger hunt.

Excellent Oral Health is Equally Important

Routine medical visits are just the tip of the iceberg when it comes to your child’s health and wellness. You also want to find a dentist after your child’s first baby tooth comes through the gums. This practice puts them on an excellent oral health regimenof brushing, flossing and regular dentist visits. A healthy mouth also helps prevent infections, diseases and other illnesses from making your child sick.

Although your child may try to prove otherwise, kids are far from indestructible. As your child ventures out into the world, they may encounter, bruises, bumps colds and viruses along the way. You can do your part to keep your child healthy with the above 6 tips.

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Hidden Tips for a Disney Vacation

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Disney World—two words that have an instant appeal to anyone with children as well as the child within us. Many families make it a goal to try and see this theme park at least once (maybe even several times). But, many would-be park goers aren’t getting the most out of their stay. Here’s some valuable tips and knowledge that you can put into practice when putting together your next Disney trip.

What’s New At Disney?

If you’re planning a trip to Disney in 2017, you’re likely going to want to plan your trip around one date: May 27th. This is when one of the most anticipated attractions in the park’s recent history opens its doors, Pandora: World of Avatar. The largest expansion in the history of Animal Kingdom, this new area promises to bring to life the floating mountains and glowing rainforests of James Cameron’s sci-fi hit. Naturally, this will be bringing some huge lines for the next year or so. Don’t be afraid to visit, just plan wisely (more on that later)

One thing that may not be on your radar but is worth looking into is Disney Springs. Formerly known as Downtown Disney, this dining and entertainment area officially finishes construction this year. Get ready for some great new restaurants like The Edison, The Boathouse, Jock Lindsay’s Hangar Bar, Morimoto Asia, and more.

Planning Wisely

Rather than suggesting the best time to visit Disney, we should lay out times where you generally want to avoid booking your trip. While it’s tempting to take advantage of those week-long breaks, especially if you have children, you’re generally asking for trouble. Naturally, it’s because anyone else with kids has the same idea! By the same token, summer has the same big crowds along with hot and humid weather.

In general, fall and Christmas make for a great combination of lower crowds, more agreeable weather, as well as some great events. These include the Food and Wine Festival at Epcot in September. Another top event is Mickey’s Very Merry Christmas Party in early December. If you don’t have many opportunities to go to Disney, the holiday season is a great choice.

While it may not sound very fun, if you’re a first-time visitor, it pays to do your homework. If you have a family, take the time and sit down with your kids to try and see what type of rides they want to see the most. Don’t feel that you need to plan everything down, but a basic set of priorities will make things much easier for you later.

When you’re in the park proper, many use Fastpass to try and save time on the rides, but using this resource properly will help you in the long run. Take the time to look at the tip board in each park to see what the current waits are for each ride. Some of your Fastpass options generally have little wait, so try to avoid blowing your uses of this system when you don’t need it. Cueing up as single riders, even if you are a group, can cut down on your wait time as well.

Disney Fun Without A Massive Bill

One of the biggest things you need to figure out is where you are going to stay. Racing to the bottom when it comes to prices may seem like a viable strategy, but there are a few things to consider. First, there is the convenience factor (how close you are to the park). Keep in mind what food options you have available nearby. Where you stay is much more than where you lay your head after a long night out.

While you may be skeptical of using a resort package, these provide comfort and convenience without breaking the bank. This is especially the case at Disney, which is well known for its resorts. Learn more about the different vacation packages from Westgate Reservations at https://www.westgatereservations.com/orlando/vacation-packages/disney/. Here are some benefits that you can get by using one of these packages.

  • The spacious accommodations mean that you can get a suite or villa with enough room for large groups.
  • Avoid parking fees with complimentary shuttle service.
  • There is just as much entertainment at the resorts as at the parks themselves. This makes for a good fallback if the weather is rough.
  • Pet-friendly rooms for those who want to bring their furry friends.
  • Plenty of dining options on the premises. This means that you don’t have to worry about working dinner or any other meal into your plans.

From what you do to where you stay to how you save, a Disney vacation is prime for lifelong memories. Note that you can start it off on the right foot before you leave home. Use some of the insight from this article to help you guide on those essential planning moments—just don’t forget to enjoy yourself.

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The Clothing Essentials for Every Pregnant Woman

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It goes without saying that your body is going to change in a variety of ways as you progress in your pregnancy. This undoubtedly means that you are going to swap your current clothes for a whole new wardrobe. On the bright side, this means a shopping spree. The downside to this, of course, can be confusion as to what to buy. It can be difficult to try and dress your new body.

There are some essentials, however, that you should pick up when shopping for maternity clothes in Edmonton or some other area. These items will help you be comfortable and chic throughout your pregnancy. They are guaranteed to help you feel better about your changing figure:

Pants

Pregnancy usually puts a stop to skinny jeans and other constricting pants. This does not mean that you have to give up your beloved denim pants, however. When shopping for Calgary maternity clothes, you should, instead, invest in a pair of maternity jeans. This provide you with the comfort and ease of regular jeans but have a hidden band inside the waist. This allows the material to comfortably stretch along with your waist or belly.

Your other option is to buy pants that have a drawstring at the waist. You can then manipulate the waistband to whatever size you want while still being comfy. You should also get a few pair of maternity leggings. These are super soft and conform to the pregnant body quite perfectly.

Dresses

Many women choose to stick to dresses through their entire pregnancy. This is because dresses, particularly wrap dresses, are capable of flattering pregnant women. There are a great way to show off the new assets that you may have gained during the course of your pregnancy.

Dresses are also undeniably comfortable, especially loose ones. This is because they do not dig into pregnant bellies, instead flowing loosely over them. As long as you make sure that the dress fits you well across, the chest, you are good to go. You should avoid dresses that are made out of synthetic materials and choose cotton blended with Lycra.

Shoes

Most pregnant women experience swollen feet during pregnancy. There are also many who will notice that there feet have actually gotten larger. You will often need to buy shoes in about two sizes larger than your original shoe size. It is important to buy shoes that give your feet plenty of room. They should also be made of a breathable material. In certain instances, you may have to sacrifice aesthetics for comfort.

Another important factor is support. Your body is probably going to be adjusting to your pregnancy tummy. This may throw off your equilibrium. It is extremely vital that the shoes that you choose provide your ankles, heels and soles with a lot of support. They should also provide you with a lot of traction, ensuring that you do not slip and fall.

When you first become pregnant, you can stock your wardrobe with the essentials that you will need. You can then build your new wardrobe from there.

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