How to Keep Your Teens Healthy When You’re Working From Home
These days, working from home has become the new normal for many people. Remote connections to clients and offices across the country are being utilized as people seek to avoid being in larger groups of others indoors for extended periods of time. While such a situation might be allowing you to spend some more quality time with your family, it is also very likely causing some other disruptions to your home life/work life balance.
When you work from home, it can be easy to allow the lines between your home life and your work life to blur. For instance, because your work is accessible right from home, you are likely spending more time engaged with your work than you used to when it was possible to simply leave work at the office. You might be wondering if this is affecting other areas of your home life, such as your efforts to provide a healthy and stable home for your teens.
If you are concerned about your teen’s wellness when you are working from home, there are a few things you can do to help ease your mind.
Utilize the Resources Available to You
While you are working from home, it can feel like you are trying to wear all your hats at once. You are trying to be a professional and get your work done, keep the house tidy, the family fed, and keep an eye on the kids at the same time. In such cases, it is important to understand that you cannot be expected to do and know everything. Rather, you should look to utilize the resources at your disposal instead of trying to accomplish everything yourself.
If your parents live nearby, ask if they can help hang out with their grandkids one afternoon a week. Instead of trying to shop for and cook a wholesome meal every night, try a healthy meal delivery subscription for a couple nights a week. The same principal applies when you suspect that your teen isn’t living the physically and mentally healthy lifestyle that you want for them.
There are a number of resources available to parents of teens who are struggling with all sorts of issues, such as the ones found at igniteteentreatment.com. Don’t feel that you are alone in your efforts to provide a healthy home for your children while also trying to work from home.
Know Your Boundaries
Since working from home has caused many parents to feel as though they have to multitask throughout the day, acting as a parent and a working professional at the same time, trying to play both roles at once will only lead to an unhealthy lifestyle for you and your family. It is crucial that you set the boundaries between work and home life and that you stick to them.
Start with the simple things, like a designated time when the workday ends. Try to avoid the temptation to continue working past that time so that you can connect with your teen without the screens.
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