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Better Ways to Satisfy That Sweets Craving

admin Posted in Personal & Family | No Comments »

spoonful of sugar

Sugar

Satisfy That Sweets Craving

We all know sugar is bad for us. That horse has been ridden to death many times over. Sugar has no minerals, vitamins, or essential fats. It contains no proteins. All it gives us are empty calories that will stick to our waistlines, take forever to work off at the gym, and rot our teeth if we are not careful.

Another result of too much sugar? Rotting teeth from plaque that gathers between teeth and leads to decay. According to the site https://dentistinellicottcity.com:

Plaque is a naturally occurring matrix of minerals and bacteria that forms on teeth. As plaque builds up, bacteria accumulate. The bacteria eat starches and sugars, then create an acidic byproduct. Acid softens enamel, causing erosion, dental sensitivity, and allowing bacteria can invade and cause cavities.

Among other things, consuming too much sugar is a recipe for non-alcoholic liver disease. Eating more than the daily allowance for sugar can lead to insulin resistance in the body. This can further lead to diabetes and metabolic syndrome. Insulin is also key to regulating abnormal cell growth in the body. Scientists now believe that your insulin levels play a role in developing cancer.

But all this information is of little help in thwarting a sugar craving. So what can individuals do to satisfy their sugar tooth in healthier ways? We break it down.

Go dark with your chocolate.

Cutting back on sweets all at once can lead to a binge session sometime in your future. A better way for controlling your sweets craving? Give yourself what you want in small, measured doses so that you no longer are dealing with an out-of-control craving.

A good option here is a bar of dark chocolate that is at 70 to 85 percent cocoa. With such a high percentage of cocoa, you are getting 11 grams of fiber in a 100 gram bar. As well as scoring high marks for magnesium, copper, manganese, iron, and potassium. Dark chocolate is a terrific source of antioxidants. It has also been studied in relation to lowering cardiovascular disease risk.

Choose fruit.

Your body interprets all sugar the same. But some sources of sugar come with additional minerals and vitamins, making them a more favorable choice. Case in point: Fruit. Apples, oranges, and berries all come with fiber and are chockfull of the nutrients that you need in your diet. Fruit can satisfy a sugar craving just as well as a candy bar, with only a fraction of the sugar content.

Go through your house and get rid of all the junk candy and replace it with fresh fruit for you to nosh on the next time a craving hits.

Make sure you get 8 to 9 hours of sleep each night.

Do you notice a pattern with your sweets cravings? Do they typically hit at night when you are sleepy? Sugar is one of the quickest sources of energy for the body, which is often why you begin to crave sugar toward the end of the day.

Instead of that sugar high, which will keep you up, go to bed. Give your body what it really needs, versus what it wants in the moment. Quality sleep hours mean fewer midnight hours in the kitchen trying to resist temptation.

Fill up your tank (stomach) with water and real foods.

Drink the daily recommended amount of water. Make sure you hit all your macro nutrient levels for food. Doing these two things will keep your stomach full of what your body needs to perform at its peak. This will also keep cravings away because a full stomach is less likely to call for more foods to fill it. Besides, how many of us drink all the water we are supposed to per day?

The next time a sweets craving hits? Tell yourself to first drink a glass of water and check to see if you have eaten the daily required amount of protein, fiber, and calcium. Once you hit your requirements for those, then allow yourself a controlled portion of dark chocolate or fruit.

Walk it off!

Occasionally, a sweets craving will hit that has nothing to do with the body’s need for calories and more to do with boredom. Instead of looking at pictures of enticing foods on Tumblr or Instagram, take a walk instead. It will take your mind off of sweets and give you something to keep you occupied until the craving passes.

Additionally, being in and around nature in the outdoors reduces one’s stress levels and can help you feel calmer and more at peace. Being stressed out can often trigger sweet cravings, which is why taking that walk is good for you on many levels!

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Educational Presents for Children

admin Posted in Family | No Comments »

Educational Presents

Not only is it difficult getting the right gift for a child these days, but it can also be daunting to find one that is educational, too. There are a variety of toys and gadgets that might do nothing in the way of teaching the little one new things. However, there are also items that can help him or her learn better in school or just find out more about the things that make up our wonderful world.

To make it slightly easier for parents to make up their minds about what they should select for their kids, we have put together a list of products that might make great educational presents. Check them out below.

How about a microscope?

If you’re thinking of teaching your kid the basics of biology, a microscope might make just the right type of gift. Of course, you will have to keep the age of the child in mind so as to avoid getting devices that are simply far too complex to handle by a very young individual.

Nevertheless, a note must be made in relation to the design of some microscopes. While compound alternatives can be hefty and hard to work with, some choices are very easy to use. These are called USB microscopes, but in most cases, you’ll notice that they are, in fact, magnifiers, not real optical devices the same caliber as a microscope.

The neat thing about USB models, though, is that the market’s overflowing with some affordable alternatives, so if you do decide to pick one of these in the beginning, at least you’ll know you haven’t spent a fortune. Besides, you can never know whether you’ll manage to convince the little one to actually use the microscope, right?

Telescopes and the like

Other optical instruments that might make great gifts range from telescopes and monoculars to spotting scopes and binoculars. While some telescopes are primarily designed for astronomy purposes, the rest of the devices that we have mentioned should mostly be used for terrestrial viewing.

Consider the usefulness of each of these options. It’s true that some telescopes can be hefty and as such, might not be too easy to take to a field nearby your home so as to watch the stars without any light pollution. So, they might not be winners when it comes to portability.

By contrast, monoculars and binos can be used in most situations. If you’re planning a trip to a safari with the rest of your friends and family, you should consider getting a kids’ binocular for this purpose exactly. You won’t be able to use the same pair of binoculars that you might own already, and that’s because kids’ eyes are close-set and let’s face it, binos for adults are way too heavy to be held conveniently.

Stimulate their creativity

An educational present doesn’t necessarily have to be categorized as scientific in order for it to be truly useful. Perhaps the kid you’re looking to surprise is into painting, creating handmade jewelry, or even repairing things around the house. There are kits for all of these activities, so don’t hesitate to consider one if you see that the child is particularly interested in one of these pastimes.

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The Ultimate Mom’s Guide to a Rewarding Career

admin Posted in Working for Success | No Comments »

Moms have it tough, but this is nothing new as moms have always had it tough.  These days, moms are not only the primary caregivers at home, but more and more moms are also looking after their aging parents while trying to have a rewarding career.  With that in mind, here is the ultimate mom’s guide to a rewarding career.

Don’t Fall for the Traps

Let’s face it: you are driven, this is why you were successful in your career, and it is what makes you a great mom.  However, the complexities of motherhood do change a few things – for example, you can’t solely focus on your career.

As such, life goes from something which is easy to navigate to a patchwork of pitfalls.  These include being a great mother to your kids, being the same high performing person you were at work before kids, to being active in the relationship with your significant other.  While this isn’t exactly fair, it does mean that you have a lot of balls in the air.

To make matters worse, it can seem like sometimes you are being pulled in some many different directions that you have almost no time for yourself. As such, life is full of traps and here are a few that you will need to avoid:

Trap 1: Thinking the Grass is Greener

It can be hard to get back on the career track when you have kids at home.  However, one of the worst things you can do is start to think that the grass is greener on the other side – in this case, stay-at-home moms.

As the saying goes, ‘be careful what you wish for,’ the reality is that both working and stay-at-home moms face tremendous challenges.  This means the glossy picture of an easier life is not exactly true, and as such you want to stop focusing on what the grass looks like on the other side.

Trap 2: Using Work as a Place to Hide

This can be extremely dangerous as you had to fight to get through the door after taking time off to be with your kids.  However, far too many working moms see work as an opportunity to get some respite from the chaos at home.

While there is something to be said for this, you don’t want to make hiding out a habit.   As such, you want to use your time at work for forwarding your career – that means getting involved in projects and other activities.   When done right this can help you to contribute while giving you the chance to get earn some praise.

Though you do want to be mindful of scheduling – especially in terms of having some semblance of a work-life balance.  This means that you will need to set and manage expectations every step of the way.  Doing so will help you to meet the constant demands you face without risking burnout and will give you a great story to tell them next time you need to use a Resume Builder to find a new job.

Trap 3: Succumbing to the Guilt

For most working moms it is natural that they will feel a certain amount of guilt when they first reenter the workforce – after all, you have just left your kids under the supervision of a stranger.

It could also be a feeling that you are not living up to what is expected of you, or that you are a bad mom.  No matter what the voice in your head is saying, it is wrong.  You are a good mom, and the reason that you have gone back to work has to do with providing a better life for your family as well as seeing if you can really do it all.

What can you do?  Dissect your guilt to understand the real causes and then talk about with your spouse as this the only way you can get rid of that nagging feeling.  Then start to prioritize, prioritize, prioritize.  Doing so will give you a north star to guide you along your journey.  Also, learn how to say no as you don’t need to be ‘super mom.’   Lastly, forgive yourself as you don’t need to be perfect.

Appreciate the Little Things

Too often we get caught up in the stress and the grind and for working moms, this can lead to a feeling of being overwhelmed.  Instead, you want to take time to stop and smell the roses.  Not only will this make you happier but it will help you in your quest to building a rewarding career.

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